Last Updated on Wednesday, 11 November 2015 16:09
By Andy Ness
Being an explosive skater is so important in today’s game. Your first 3-5 steps are the key to winning small races all over the ice. Getting to the puck first, getting up to a full stride quicker and beating opponents to areas on the ice is a result of an explosive quick start.
A couple of the essential components when executing a start is to make sure the skater starts in a position they can get a good initial push from. That is why the “V” start is so widely taught when teaching this skill. A “T” or a “V” start can be used as long as the skater is pushing from their inside edges.
Remember, a “V” start does not necessarily mean the skater’s heels should touch each other. The toes should be turned out in a position in which there is something to push off from. The skater should also remember to develop a forward body lean (not a bend) by projecting their body out and not up. As the skater takes his/her first initial steps, they should be very light and quick, pushing from an edge and focusing on not having “elephant feet.” After the skater explodes with their first 3-5 bursts, he/she should then be at a full stride.
You will notice that in both photos, both skaters are loading and exploding from their first step. The first photo is of Nick Bjugstad, and, even at 6-5, he can get his feet moving quickly on his first three steps. The more force a skater pushes against the ice, the more power and distance a skater will create.
You will also notice a good forward lean. Each skater is achieving a the optimal angle between the point of contact and playing surface. Keep in mind that the skater is achieving this lean without bending over at the waist. Bending at the waist can cause an unwanted undulation of the hips, which wastes energy and decreases acceleration.
Remember, becoming explosive is all about power and distance. Executing the proper technique is the first step to giving yourself the best chance of success while doing this skill. Developing this skill is hard work but with a few minor adjustments and quality reps, you will see huge improvements in your quick start.
Andy Ness is the head skating and skill coach for the Minnesota Wild. He has also been an assistant skating instructor for the New Jersey Devils, the University of Minnesota men’s and women’s hockey teams and the U.S. Women’s Olympic Hockey Team.
