Training Files

Pre Season

Lifting Program (60kb)

In Season Training

Guidelines (97kb)

On Field Conditioning (112kb)

Throwers Exercises (163kb)

JBands Exercises (249kb)

Post Game

Recovery Guidelines (74kb)

Stretches (100kb)

Waivers, Forms & Other

Helpful Files

Waivers

Sport Central (75kb)

COVID-19 Participant Waiver (31kb)

Forms

Spectator Code of Conduct (130kb)

COVID-19 Declaration (26kb)

Other Helpful Files

Current Season Sponsorship Letter (480kb)

COVID-19 Communication Plan (63kb)

COVID-19 First Aid Plan (69kb)

Player Profile Info (15kb)