The Zone

Stage 5: Backwards Skating

Backwards Skating for Beginners

In this video we have guest instructor Scott Grover teaching you how to skate backwards. Scott gives you some simple tips to get used to the feeling, and then we go into more detail, we talk about common mistakes, and also cover how to get speed with backwards crossover starts. After you master this you will probably want to move on to backwards crossovers

QUICK TIPS FOR SKATING BACKWARDS

  • Start with getting used to the feeling. Get comfortable and balanced against the boards and give yourself a push backwards, then glide to get the feeling.
  • Now start by getting in a good balanced stance and take some baby steps backwards. Little steps are fine to start to help you get your balance
  • To work on your stride start with C-cuts, but remember the C should be actually like a tear drop, you want the heel of your skates to always be pointing down the ice. If you do an actual C it can negatively effect your backwards stride
  • Don’t worry if you fall over, just get up and keep trying!

Backward Skating Stops

Forward to Backward Skating Transitions