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Crossfit Continuum
CrossFit Continuum 5975 N. Academy Blvd Ste 116 Colorado Springs, CO 80918
Allied Plumbing and Heat, LLC provides service for all plumbing appliances, and fixtures. New construction, remodeling, service, commercial, industrial, residential. (719) 339-9118 Service@Alliedphllc.com
Top of the Peak, LLC
5 Guys Burgers
Peak-n-Pines
The Expert Media Group 719.239.3000
Throwers Ten by Brien Shamp
Exercise #1: Diagonal Patterns
Diagonal Patterns
Exercise #2: Wall Dribble (BTP)
Wall Dribble
Exercise #2a: Rotations (Baseball Thrower's Program)
Rotations
Exercise #3: Lateral Raise (Baseball Thrower's Program)
Lateral Raise
Exercise #4- Thumb's Up -Supraspinatus (Baseball Thrower's Program)
Thumb's Up -Supraspinatus
Exercise #5: Reverse Flys (Baseball Thower's Program)
Reverse Flys
Exercise #6 - Press Ups & Dips (Baseball Thrower's Program)
Press Ups and Dips
Exercise #7 - Rowing (Baseball Thrower's Program)
Rowing
Exercise #8: Push Ups plus (Baseball Thrower's Program)
Push Up Plus!
Exercise #9: Bicep's Curl & Elbow Extension (Baseball Thrower's Program)
Bicep's Curl & Elbow Extension
Exercise #10: Forearm Circuit (Baseball Thrower's Program)
Forearm Circuit
2022 MSBL Rulebook
Player Waiver of Liability E-Form
All players must complete the Player Registration Form. All submissions have to be validated with your email. Click onthe image to complete the waiver.
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