Introduction to Diving

The focus of  this introductory adult diving course is on safety, fun, fitness, and the joy of learning and mastering new skills related to springboard and platform diving. Participants are able to work at their own pace and level of skill development, while following a general structured content. This exciting course will teach diving safety and basic skills on the 1- and 3-metre boards, including proper diving positions, arm-swings and hurdles.