Personal Training
Choosing the right personal trainer is a very important decision in successfully achieving individual health and fitness goals. Toronto Pan Am Sports Centre is more than a world-class facility. The venue is an environment filled with professional, passionate and educated professionals with a unified mission aimed at helping members of all abilities excel.
TPASC personal trainers possess the necessary fitness assessment and exercise counselling certification required for each area they teach. A rigorous selection process ensures every trainer has the knowledge and personality to work with a variety of TPASC members who will enjoy specialized evaluation and implementation of their individual health and fitness objectives.
Members are invited to visit the TPASC Fitness Centre to learn more about the roster of personal trainers and find the right professional to match your specific needs.
Small Group Training (8 Weeks)
TRX®
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
Synrgy360®
The premier group performance destination has eight unique training spaces that incorporate 10-rung monkey bars and dedicated area for TRX suspension training. Synrgy360® provides limitless group fitness opportunities to train smarter, better, and more effectively. It’s a full-service training nerve centre that can be tailored to serve the broad scope of exercise goals and facilitate the latest fitness trends.
