Winter Workouts

Fresh off of our third successful Fall season we are excited to announce that we will be offering Winter Workouts & Agility Training to current Academy members and non-members that are interested in taking their game to the next level. 

Starting on December 17, 2019 and ending on January 16 2019 there will be  different workouts covering all aspects of the game of baseball. Ages 9-14 are welcome. Our primary goal is to help develop each individual player and to take their game to the next level through hard work and dedication. Workouts will focus on developing specific fundamentals in hitting, pitching, catching, defense, base running, agility training and conditioning. 

All baseball related workouts will be at either Lions Field in San Bruno or San Bruno Park - Diamond 1. All Agility Training and Conditioning workouts will be hosted by our partner H3 Elite Sports in South San Francisco. 

Baseball related workouts  will have anywhere from 3 to 6 coaches in attendance and will be formatted in group settings (age specific) which are similar to how College baseball programs across the nation run their Winter sessions. 

1. Arm Development Program

- proper throwing mechanics
- how to increase arm velocity & strength
- long-toss throwing program
- proper pitching mechanics
- conditioning

2. Offensive Program 

- drills, fundamentals to help break down & develop the swing
- understanding offensive approach
- on-field and in-cage batting practice for hitting
- taking proper leads, how to steal, when to steal
- base running technique
- proper footwork for base running
- conditioning

3. Defensive Program

- fielding drills, fundamentals
- understanding responsibility at position
- ground balls, fly balls
- holding runners on, backing up bases, controlling the run game
- catchers will be working on position specific drills
- drills will include receiving, blocking, throwing, foot work
- conditioning

4. H3 Elite Speed, Agility, Strength Program

-hosted by Dave Hanson at H3 Elite Sports
- development in speed
- agility, fast-twitch muscle growth
- strength

Baseball Training Program Schedule  - Lions Field (San Bruno)

Tuesday December 17, 2019 - 4:30pm until 6:30pm (Lions Field - San Bruno)
Wednesday December 18, 2019 - 4:30pm until 6:30pm (Lions Field - San Bruno)
Monday December 23, 2019 - 11:00am until 2:00pm (Lions Field - San Bruno)
Friday December 27, 2019 - 11:00am until 2:00pm (Lions Field - San Bruno)
Monday December 30, 2019 - 11:00am until 2:00pm (Lions Field - San Bruno)
Thursday January 2, 2020 - 12:30pm until 3:30pm (Lions Field - San Bruno)
Monday January 6, 2020 - 4:30pm until 6:30pm (Lions Field - San Bruno)
Tuesday January 7, 2020 - 4:30pm until 6:30pm (Lions Field - San Bruno)
Monday January 13, 2020 - 4:30pm until 6:30pm (Lions Field - San Bruno)


H3 Elite Training Program Schedule  - H3 Elite Sports (South San Francisco)

Thursday December 19, 2019 - 6:00pm until 7:00pm (H3 Elite Sports)
Thursday January 9, 2020 - 6:00pm until 7:00pm (H3 Elite Sports)
Thursday January 16, 2020 - 6:00pm until 7:00pm (H3 Elite Sports)

1. All Twelve (12) Sessions Workout Package - $275 member / $325 non-member 

2. Daily Drop-In Package - $35 member / $45 non-member (Price is for a single workout. For those who aren't sure of commitment)


**Only For Baseball Related Workouts. Athletes must sign-up for all 12 sessions to attend H3 Training Workouts**

Once registered, an invoice will be emailed to you through PayPal. You can pay by cash, check or online with debit/credit through the PayPal invoice. If you sign-up for one of the packages past its start date, a prorated amount will be charged. All payments for packages except for the daily workout package must be paid before the first workout. Payment plans are available if needed.

All 12 session package will come with a Seagulls shirt to be worn at the workouts. If you are choosing Daily Workouts, a Seagulls shirt must be purchased to wear at the workouts for $15.